Salicylate content of foods

FRUIT

NEGLIGIBLE

Banana

Canned Pear****

Lime

Pear (ripe and peeled)

LOW
Apple – golden delicious

Nashi Pears

Papaya

Paw Paw

Tamarillo

MODERATE
Apple – red delicious

Canned or dried Fig

Canned pear****

Custard apple

Lemon

Loquat

Mango

Passion fruit

Pear (w/ peel)

Persimmon

Pomegranate

Rhubarb

HIGH
Apple – red delicious

Canned or dried Fig

Canned pear****

Custard apple

Lemon

Loquat

Mango

Passion fruit

Pear (w/ peel)

Persimmon

Pomegranate

Rhubarb

VERY HIGH

All dried Fruits, Apricot

Avocado

Blackberry, Blackcurrant

Blueberry, Boysenberry

Cherries – all other kinds

Cranberry

Currant

Date

Grape

Guava

Loganberry

Orange

Pineapple

Plum, Prune

Raisin

Raspberry, Redcurrant

Rock melon

Strawberry

Sultana

Tangelo, Tangerine

Youngberry

VEGETABLES

NEGLIGIBLE

Bamboo Shoots

Beans (dried – not borlotti)

Cabbage (green or white)

Celery

Green Split peas

Lentils (brown)

Lentils (red)

Lettuce (iceberg)

Peas (dried)

Potato (old/white and peeled)

Swede

LOW

Bean Sprouts

Borlotti beans

Brussels sprouts

Cabbage – red

Cauliflower

Chickpeas

Chives

Choko

Fresh Asparagus

Green Beans

Green Peas

Leek

Mung bean sprouts

Onion

Potato (white with peel)

Shallots

Yellow split peas

MODERATE

Asparagus – tinned

Aubergine – peeled

Beetroot

Black Olives

Canned Asparagus

Carrot

Fresh Tomato

Frozen Spinach

Lettuce (other than iceberg)

Marrow

Mushrooms

Parsnips

Potato (new and red Pontiac)

Pumpkin

Snow Peas

Sprout

Sweet corn

Turnip

HIGH

Alfalfa sprouts

Artichoke

Aubergine with peel

Broad bean

Broccoli

Canned black olive

Cucumber

Cucumber

Eggplant

Fresh Spinach

Okra

Radish

Sweet Potato

Water chestnut

Watercress

Zucchini

VERY HIGH

Canned Green Olives

Capsicum

Champignon

Chicory

Chili peppers

Courgette

Endive

Gherkin

Hot pepper

Peppers

Radish

Tomato

Tomato Products

Water Chestnut

NUTS AND SEEDS

NEGLIGIBLE
Poppy seed

LOW

Cashews

Hazelnuts

Pecan

Sunflower seeds

MODERATE

Desiccated coconut

Peanut Butter

Pumpkin

Sesame

HIGH

Brazil nuts

Macadamia

Pine nuts

Pistachio

VERY HIGH

Almond

Peanuts with skins on

Water chestnut

SEASONING

NEGLIGIBLE

Golden Syrup

Malt Vinegar

Maple Syrup (pure)

Salt

LOW

Apple Butter (if homemade from acceptable apples)

Chives

Fennel – dried

Garlic

Parsley

Saffron

Shallots

Soy Sauce (if free of spices)

MODERATE

Fresh Coriander  

Horseradish

Mayonnaise

HIGH

All Spice

Bay leaf

Caraway

Cardamom

Cinnamon

Cloves

Coriander

Ginger

Mixed herbs

Mustard

Pimiento

VERY HIGH

Aniseed

Basil

Cayenne

Celery powder

Chilli

Commercial Gravies & Sauces

Cumin

Curry

Dill

Fenugreek

Fish, meat, and tomato pastes

Garam masala

Ginger

Honey

Jam/Jelly (all commercial)

Liquorices

Mace, Marmite

Mint

Mustard

Nutmeg

Oregano

Paprika

Peppers

Peppermint

Rosemary

Sage

Tabasco

Tarragon

Thyme

Turmeric

Vegemite and other Yeast Extracts****

Vinegar

Worcester Sauce

FATS AND OILS

NEGLIGIBLE

Butter

Canola Oil

Margarine****

Safflower Oil

Soy Oil

Sunflower Oil

LOW
Ghee

MODERATE

Almond Oil

Corn Oil

Peanut Oil

HIGH

Copha

Sesame oil

Walnut Oil

VERY HIGH

Coconut Oil

Olive Oil

GRAINS

NEGLIGIBLE

Barley

Buckwheat

Millet

Oats (plan)

Rice

Rice cereals (plan)

Rye

Wheat

VERY HIGH

Breakfast cereals that include fruit, nuts, honey or coconut

Corn/maize cereals

Cornmeal

Flavored breakfast cereals

Maize

Polenta


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http://www.scribd.com/fullscreen/56984991?access_key=key-140vrxud9d0f6yt1ybr7SALICYLATES