Salicyaltes - What can you eat?

GRAINS

• Rice Noodles
• Rice Pasta
• Rice flour
• Eggs
• Potato flour

VEGETABLES

• Asparagus
• Pumpkin
• Sweet Potato
• Carrot
• Onion
• Beetroot (fresh)
• White cabbage (not Chinese)
• Swede
• Lettuce, common (inside leaves)
• Celery
• Fresh Green beans
• Red Cabbage
• Mung Bean sprouts
• Leeks
• Brussels Sprouts
• Choko
• Shallots (common)
• Chives (common)
• Garlic

FRUIT

• Red Delicious Apples
• Fresh Pears, peeled and ripe
• Tinned Pears in syrup (not in juice)
• Golden Delicious Apples (peeled and must be ripe)
• Nashi Pears (peeled and ripe)

OTHER

• Sugar (small amount)
• Golden Syrup (small amount)
• Canola (also known as Rape Seed), Safflower or Sunflower oil
• Raw Cashews
• Milk
• Natural Yogurt
• Water

NOTES

• Lima, Borlotti, Red Kidney, Haricot, Soy and Black Eye beans (must be fresh or dried, tinned beans not acceptable)
• Yellow split peas (must be fresh or dried, tinned split peas not acceptable)
• Boiled or Steamed White or Brown Rice (any variety of white or brown rice except for fragrant rice like jasmine, basmati or wild rice, also no puffed rice such as rice bubbles or puffed rice cakes)
• Common white potatoes, those commonly sold as "old", "washed" or "brushed" potatoes, often these are the sebago variety. These must be peeled. "New" potatoes or red pontiac potatoes or any other specialist varieties not acceptable.

If you would like any information in PDF:

SALICYLATES
http://www.scribd.com/fullscreen/56983815?access_key=key-1ac6e539h8yglvz8wpgr

FAILSAFE BOOKLET
http://www.scribd.com/fullscreen/56984991?access_key=key-140vrxud9d0f6yt1ybr7